Cottage cheese egg bites are an easy, high-protein breakfast perfect for busy mornings. Blended with eggs and cheddar, they bake up light and fluffy in just 30 minutes. Great for meal prep!
These 3-ingredient cottage cheese egg bites are ultra-creamy, high in protein, and endlessly customizable, making them perfect for meal prep!
When it comes to add-ins, almost anything goes. Just be sure to finely chop them so the egg bites stay intact.
Store cottage cheese egg bites in a covered container in the refrigerator for up to 4 days. Or freeze egg bites (see tips above) for up to 3 months and reheat in the microwave from frozen, or thaw first in the refrigerator.
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Cottage cheese egg bites are a quick and protein-packed breakfast made with blended eggs, cottage cheese, and cheddar, baked until fluffy and delicious.
- 8 large eggs
- 1 cup cottage cheese
- ¾ cup shredded cheddar cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
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Preheat the oven to 300°F. Grease a silicone muffin pan or line a regular muffin pan with parchment liners.
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In a blender, combine eggs, cottage cheese, cheddar cheese, salt and pepper. Blend until smooth.
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Divide the egg mixture over 12 wells.
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Bake for 25-30 minutes or until the eggs are set.
Keep leftovers in an airtight container in the refrigerator for 3 days and in the freezer for 4 months.
Calories: 94 | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 134mg | Sodium: 197mg | Potassium: 70mg | Fiber: 0.01g | Sugar: 1g | Vitamin A: 275IU | Calcium: 83mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Breakfast, Lunch, Snack
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