Avocado toast is a simple and delicious breakfast made with creamy mashed avocado on crispy bread. It’s easy to customize with toppings like a soft egg, fresh tomato, or melty cheese for extra flavor. This healthy and satisfying recipe is perfect for starting the day with a nutritious and flavorful bite.
This avocado toast recipe is not only a classic but a ‘smash toast’ with avocados and an endless variety of toppings.
This avocado toast is easy to make and a hearty satisfying meal for busy mornings.
- 1 avocado
- 2 slices sourdough bread or any variety of bread
- 1 clove garlic optional, cut in half (skin on)
- kosher salt and black pepper to taste
- drizzle extra virgin olive oil good quality
-
Cut the avocado in half and remove the pit.
-
Scoop out the avocado flesh with a spoon and add it to a medium bowl. Use a fork to mash, leaving some small chunks.
-
Toast the bread to your liking.
-
While the toast is still hot, lightly rub the surface with the cut side of the fresh garlic clove (optional).
-
Divide the mashed avocado over the toast and sprinkle with salt and pepper to taste. Serve immediately.
- everything bagel seasoning
- fried egg and crispy bacon bits
- lox, capers, minced onion
- tomato, bocconcini, basil, balsamic glaze
- sriracha and honey
Nutrition calculated without olive oil.
Calories: 240 | Carbohydrates: 22g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 140mg | Potassium: 533mg | Fiber: 8g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 11mg | Calcium: 50mg | Iron: 2mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Breakfast, Lunch, Snack
Cuisine American© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
