This brown sugar chicken recipe is perfect for busy nights when you’re looking for a quick and flavorful dinner. With just a few simple ingredients, you can create a tender, juicy dish with a sweet and spicy garlic glaze in under 25 minutes. Give it a try and make dinner a breeze tonight!
Brown sugar chicken is sweet, spicy, and on the table in less than 30 minutes. It comes out incredibly tender with a delicious brown sugar garlic glaze.
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Brown sugar chicken is sweet, spicy, and on the table in less than 30 minutes.
- 4 boneless skinless chicken breasts 6 oz each
- 1 tablespoon olive oil
- 4 cloves garlic minced
- 2 tablespoons brown sugar
- ½ tablespoon soy sauce
- ½ teaspoon red pepper flakes
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Preheat oven to 450°F
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Cook garlic with the oil on medium heat until softened and fragrant (do not brown). Remove from heat and add in brown sugar, soy sauce and chili flakes.
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Put chicken breasts on a foil lined pan and top with the garlic brown sugar mixture.
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Bake uncovered for 18-22 minutes, or until juices run clear.
Cover chicken with foil and allow it to rest for at least 5 minutes before slicing it.
Store in an airtight container in the refrigerator for up to 4 days.
Calories: 189 | Carbohydrates: 7g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 263mg | Potassium: 448mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 108IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Dinner
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